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Raspberry Ketones and How They Work for Weight Loss

Rasperry ketones seem to have been grabbing a lot of attention today, especially among weight watchers. Many people have been talking about their positive experiences supplementing with the fruit, and others can’t wait to try this approach themselves. But first of all, what are raspberry ketones?

Raspberry ketones are the phenolic compounds responsible for the delectable aroma of raspberries. This may sound like it has nothing to do with weight loss, but that’s we’re just getting started. If you look further, you will see that the structure of raspberry ketones heavily resembles that of capsaicin, synephrine and other popular stimulants.

Raspberry Ketones at Work

Capsaicin and synephrine act on alpha and beta adrenergic factors, which are responsible for your fat metabolism. These two stimulants pump up your metabolism, and thus increase your caloric expenditure and ability to burn fat. And considering that raspberry ketones are similar to synephrine and capsaicin in structure, they produce the same effect on your metabolism.

Furthermore, studies have shown that raspberry ketones raise your body’s levels of adiponectin, a hormone that manages glucose levels and aids in the breakdown of fatty acids. Obese people are known to have very low adiponectin levels, reducing their bodies’ ability to burn fat. Research shows that raspbery ketones’ ability to boost adiponectin levels may be useful not just to weight-challenged individuals but also to those who are dealing with type 2 diabetes.

But we’re hardly finished yet. Based on clinical trials, raspberry ketones can block pancreatic lipase, an enzyme, from digesting dietary fats. And because all dietary fats that escape digestion are eliminated from the body through feces, they won’t have a way of being stored as body fat. Therefore, by reducing the activity of pancreatic lipase, you can keep your body from absorbing all the fat you consume, especially if you’re on a high-fat diet.

Dosage

To get the benefits of raspberry ketones, a minimum of 200 mg daily – or about 100 pounds of raspberries – is required. Either is quite unthinkable and unrealistic, and that is why you should consider taking supplements instead. Just the same, these supplements will put your metabolism into high gear.

Indeed, raspberry ketone supplements are a great weight loss aid as reported by those who have tried them before or are still taking them for continued benefits. Taking these supplements allows you to burn more calories just by doing your daily activities, reduce fat absorption and even inhibit your appetite. Combined with a good diet, workout regimen and self-discipline, you are sure to attain the weight you desire in no time.

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